A space to settle your spirit, focus on your breath, and develop community—one inhale and exhale at a time.

This Zoom-led guided meditation offering supports those interested in creating or deepening a meditation practice in community. Sessions shift focus from week to week to keep the experience fresh and engaging—exploring themes such as breath awareness, mindfulness, and gentle mental stillness. Each class provides guided support and space for reflection, making it accessible for beginners and valuable for experienced practitioners alike.

At its heart, this offering is about cultivating presence and connection—both with yourself and with others—one breath at a time.