Yoga that centers how your body feels, not how it looks—supporting regulation, ease, and embodied awareness while fostering genuine connection, even through the screen.

A space to settle your spirit, focus on your breathe and develop community. One inhale and exhale at a time.

A soft place to land, a shared space to move. Gather & Flow is an in-person, gentle, heart-centered yoga experience—designed to flow at your own pace and surrounded by a welcoming community.

We’re just getting things off the ground, and your input will help shape this offering from the very beginning. This short 5-question poll is a chance to share your preferences for location, timing, and the style of practice you enjoy most, so we can create a class with you in mind.

[Take the 5-question poll here]

Thank you for helping bring Gather & Flow to life. Your input truly matters!

Pause, settle, and restore—just for you.
This is a private, one-on-one 15-minute virtual meditation, thoughtfully tailored to your needs. No experience required.

Find your calm from anywhere.
This is a private, one-on-one 30-minute virtual yoga flow, created to support busy bodies and full hearts, offering a sense of ease that lingers beyond the screen.

Ground, breathe, and be.
Step into stillness with this private, one-on-one 30-minute guided meditation, thoughtfully created to meet your needs and accessible from anywhere with Wi-Fi.