Yoga that centers how your body feels, not how it looks—supporting regulation, ease, and embodied awareness while fostering genuine connection, even through the screen.

This 30-minute Zoom-led yoga class is designed as a gentle space for movement and presence. Each session features a calm, gently flowing sequence that changes weekly to keep the experience fresh and engaging. You can expect a practice that prioritizes breath, mindful movement, and nervous system support—offering options to move in ways that suit your body and energy level. No experience is required, and modifications are always encouraged.

Whether you’re looking to unwind after a busy day, reconnect with your body, or simply carve out a moment of intentional stillness, this class is meant to meet you where you are.