Come as you are. Move at your own pace. Connect along the way.

Join Sierra of Flow & Grow Yoga every Monday at 5:30 PM at Second Arrow for Bikes & Backs Recovery—a thoughtfully guided yoga practice created to help you move, breathe, and reconnect with your body.

Each class features intentional movement, mobility, and stretching with sequences specifically designed to support cyclists and anyone experiencing tension through the hips and lower back. Whether you've spent the day on the bike, at a desk, on your feet, or simply moving through a busy week, this is an opportunity to slow down and give your body the attention it deserves.

How to join:

• Register through Second Arrow: Reserve your spot through the Second Arrow yoga schedule.
• Use ClassPass: Find Gather & Flow through your ClassPass membership.
• Walk in: You’re welcome to join us in person without registering ahead of time.

No matter how you arrive, come as you are. You don’t need to be a cyclist or have a specific level of yoga experience to participate.

Come move, breathe, and leave feeling a little more at home in your body.