A A soft place to land, a shared space to move. Gather & Flow is an in-person, gentle, heart-centered yoga experience designed to meet you at your own pace, surrounded by a welcoming community.

Join me for a free community yoga class at Meadowdale Library, created to help you move, breathe, and reconnect with your body in a supportive and calming environment. Together, we’ll explore mindful movement and steady breath, cultivating ease, awareness, and a sense of reset.

No experience is required. Simply bring a yoga mat and an openness to move in a way that feels right for you.