Guided Yoga Nidra Sleep Meditation for Deep Rest

Struggling with insomnia or an overactive mind at night?
This guided Yoga Nidra for sleep helps calm the nervous system and gently guide you into deep, restorative rest.

This 30-minute Yoga Nidra sleep meditation is designed for anyone who has trouble falling asleep, staying asleep, or fully relaxing at night.

Yoga Nidra, also known as yogic sleep, guides the body into a deeply restful state between wakefulness and sleep. No movement is required—simply lie down, get comfortable, and listen.

This practice may support:
• Insomnia and difficulty falling asleep
• Racing thoughts and nighttime anxiety
• Nervous system regulation
• Stress, burnout, and emotional fatigue

Many listeners fall asleep before the practice ends. If that happens, allow it.

How to use this practice:
Listen while lying down in a quiet, dark space. Headphones are optional. This recording is designed for nighttime listening and can be replayed as often as needed.