Healing in Motion
Explore| Expand| Evolve
Live Class Schedule
Sunday
Feb. 22
11:30 PM
30 min
Ease & Flow: Gentle Virtual Group Yoga
Monday
Feb. 23
3:30 PM
30 min
Virtual Group Meditation
Online Offering
Tuesday
Feb. 24
11:30 PM
30 min
Ease & Flow: Gentle Virtual Group Yoga
Find your calm from anywhere. A gentle virtual flow designed for busy bodies and full hearts—leaving you with Zen you can feel, even through Zoom.
An invitation to slow your pace. Explore a curated library of guided meditations created to support ease, presence, and restoration—wherever you are
A soft place to land, a shared space to move. Gentle, heart-centered yoga in person, flowing at your own pace and surrounded by a welcoming community—yoga that meets you exactly where you are.
No experience. No pressure. Just a guided place to land.
The Founder of Flow & Grow
Hi, I’m Sierra, the founder and instructor behind Flow & Grow Yoga.
My journey with yoga began in middle school through an after-school program called "Yoga and Yogurt," which introduced me to a practice I never imagined would be so transformative. Yoga has supported my healing in countless ways, and to this day, I continue to use movement and breath as essential tools for grounding, emotional regulation, and self-discovery. Over the years, yoga has remained a steady presence in my life, guiding me through stress, emotions, and transitions with awareness and compassion.
My mission is to provide a safe and sacred space for anyone seeking transformation and self-discovery through yoga—physically, mentally, emotionally, or spiritually. Thank you for taking the time to get to know me, and I truly look forward to meeting each of you.
Peace & Love,
Sierra
